Sexual satisfaction increases when we welcome our desires as natural, and are able to create pleasure and fulfillment in ways that are respectful, safe, and healthy. If we encounter barriers to sexual wellbeing, sex positive therapy can help us see these problems as surmountable, within an understanding that is free of shame or negativity. Be gentle with yourself as you move forward. The fact is, we are all incredibly unique, and our personal definition of sexuality may look very different than someone else’s, and that’s perfectly ok.